Chapter 1: Body condition first
Use ribs and waist, not the packet’s suggested amount alone.
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Practical check: note one change you can make this week.
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Local context: adapt the advice to your home, climate and routine in Malaysia.
Chapter 1 / 3
Chapter 1 / 3
Use ribs and waist, not the packet’s suggested amount alone.
Practical check: note one change you can make this week.
Local context: adapt the advice to your home, climate and routine in Malaysia.