Bab 1: Keadaan badan dahulu
Gunakan tulang rusuk dan pinggang, bukan hanya jumlah pada pek.
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Practical check: note one change you can make this week.
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Local context: adapt the advice to your home, climate and routine in Malaysia.
Bab 1 / 3
Bab 1 / 3
Gunakan tulang rusuk dan pinggang, bukan hanya jumlah pada pek.
Practical check: note one change you can make this week.
Local context: adapt the advice to your home, climate and routine in Malaysia.